Friday, February 27, 2009

Dang... Life is good!

I think that it is somewhat ironic that I almost obsessively check a number of blogs on a daily basis and as much as I love the new posts by so many amazing people, I tend to be frustrated when there is a gap in time that there are no posts. The irony comes in the fact thai I, myself tend to be fairly hit and miss with updating my blog. Oh well such is life.
Recently I have been the busiest that I have ever been in my life, it makes for somewhat challenging coordination of life in general. This once again brings out the theme of this blog, the challenge of balance in life. I have found it very difficult to find all the time that I want to train adequately ( at least what I think is adequate) and also find the time to spend with my lovely wife and daughter. The massive time consumer in my life right now that seems to be proportionately out of balance is school. PA school is a beast, never in my life have I worked so hard to just stay above the failing line. I am the type of person that is somewhat unaccustomed to failure, I am not saying that I don't or haven't but normally I put in the effort and work to excel in most all that I do. Given that mindset, I find it very motivating, and a little discouraging, to be putting in a maximum effort and barely getting by. I think that it teaches a kind of mental toughness that will help through all aspects of my life, it also makes the big successes that much sweeter.
I mentioned that I felt my training had been getting a little neglected, this isn't entirely true. I'll admit that I haven't been able to reach my weekly mileage goals quite as readily as I had hoped, but because of my limited amount of time I have been forced to focus on the quality of the work outs. I have to mention, because I don't have any where else to, that I hit a couple of big PR's this week. Given that I didn't run track in high school or college I have never been a real fast runner, as a matter of fact I feel like overall I am pretty slow, I just seem to be able to suffer really good. But this week I had to run an errand during my typical training time that was 1.5 miles from school, so I thought let's see how fast I can run it... turns out I am not super slow, on the way there I ran a 8:15 and back I ran a 8:30. Recently I have been seeing good improvement overall in my general pace, so I felt pretty good with the effort. Part of this desire to find what hidden speed I might have comes from spending most of last weekend watch the Simplot Games and seeing some very impressive High School indoor track. I was able to sneak in a run with Ty Draney, an amazingly talented athlete from Star Valley, who was down coaching is HS track team. We beat up on each other a little, probably because of the excitement of not running alone, then I watched Ty run the coaches mile the next day and run a 4:43. It made me wonder if I could get that fast. On the end of a 7 mile run today I happened to know right where the last mile started so I pushed to see what I could really do... I ran a 5:12. Huh I might not be that slow after all. At least it was a boost to my ego if nothing else, which I desperately needed after the brow beating I received at school this week studying the ins and outs of cardiology. Look for another post soon. Happy training!

Monday, February 9, 2009

Steady Improvement

As the weeks continue to roll by I am continuously amazed at how much consistent training keeps paying off, and given that I am still fairly new to this I am constantly seeing big improvements.  This last week was a solid week of mileage for me, but the big news is that I averaged 30-45 sec.s per mile faster than my weekly average has been yet.  It started off with a run on Monday that I was using to blowing off steam from a rough exam in the morning.  The pace was a little harder than what I normally push towards, it paid off.  The rest of the week my legs simply carried that pace throughout the rest of the runs, and it didn't feel any harder than normal.  It was a great breakthrough resulting from a bad day- funny how that goes.
This week La Sportiva got their website updated and my bio was posted on the mountain running team website.  Head over to www.sportiva.com and check it out.   Be sure to check out Brad Mitchell, Zahan Billimoria, and Tom Borschel since all of us are the Idaho boys on the team.   School is sort of mellow this week so I am going try to bump the mileage up a little and see if I can maintain this newly found pace.  Now get out and do something!