tag:blogger.com,1999:blog-5508829771694177146.post45555513825689630..comments2023-08-13T01:49:02.388-07:00Comments on The Challenge of Balance: A little painLukehttp://www.blogger.com/profile/11527089607362270019noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5508829771694177146.post-37555359625566691842009-01-22T16:28:00.000-08:002009-01-22T16:28:00.000-08:00The joy of pain! You have done the right thing-lis...The joy of pain! You have done the right thing-listen to your body. My advice - become a well rounded runner, meaning, a strength program and a stretching program. Also, get a foam roller and use it regularly and get into yoga (if you can find the time).<BR/>Its early in the year, be smart and stay healthy!Brad Mitchellhttps://www.blogger.com/profile/00228005088902766243noreply@blogger.com